✨ Join us for a “Stress Awareness” workshop.

Topics covered:

1️⃣ Definition of Stress

2️⃣ Understanding Stress

3️⃣ Fight or Flight Response

4️⃣ Physical Health and Stress

5️⃣ Challenging Negative Thoughts

6️⃣ Coping Strategies

Everyone is welcome to join, there is no need to book.?

? Light refreshments will be provided.